Riah Castillo

I believe our time together should be a collaborative journey where you can feel heard, supported, and respected as we talk through and explore life’s challenges. I want my clients to feel welcomed into a warm space with a friendly smile, while also having conversations that focus on meaningful growth and practical changes that can improve everyday life.

My counseling approach is eclectic, meaning we will use what works best for you. One focus I often use is Cognitive Behavioral Therapy (CBT), because I believe a large part of emotional distress can come from patterns of thinking that can be challenged and changed. I may ask you to partner with me in changing some of these thoughts in a way that feels warm and supportive. Together, we work to identify patterns of thinking that may be impacting how you feel and develop healthier ways of coping and responding. I might even ask you to jot down thoughts, place reminders where you can see them, or rehearse new ways of thinking like lines in a theatre play!

I also incorporate psychodynamic therapy into my work by exploring how past experiences, relationships, and emotional patterns may continue to influence present thoughts, feelings, and behaviors. Increasing insight into these patterns can help clients better understand themselves and create lasting change.

While using these approaches, I work from a person-centered philosophy to create a supportive and empowering space for growth. This means I respect your thoughts, feelings, and experiences as valid. Sometimes the thoughts, feelings, or behavioral patterns we carry were once necessary or protective, but may no longer serve us in the same way. Change can be difficult, but it becomes easier with a trusted and supportive guide. Riah believes in meeting clients where they are at. When asked about this by a colleague, she stated, “It is important to recognize a client’s strengths and experiences even if they are in pain and struggling, while helping them explore new perspectives, promote resilience, and move toward their goals.” She has experience working with depression, anxiety disorders, life transitions, self-esteem concerns, and interpersonal challenges. She enjoys working with adolescents and adults ages 14 and up. Clients can explore freely, safely gain insight, and feel connected. Riah earned her Masters degree in Clinical Mental Health Counseling from Governors State University. She is an associate counselor and practices under the supervision of Tim Jenkins, LCPC. She can see clients through in-person sessions, telehealth, or a combination of both.